FOR WOMEN IN PERI-MENOPAUSE & MENOPAUSE, READY FOR A HOLISTIC WAY TO LOOK & FEEL THEIR BEST

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STRUGGLING WITH STUBBORN
MIDLIFE WEIGHT GAIN?

Discover The Power Of Weight Release

APPLY NOW
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I know you carry the weight of the world on your shoulders... but here is the thing:

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Taking care of you is not selfish

As women, we are pre-programed to take care of everyone, leaving little to no time for our own needs. We run around exausted, saying yes even when we want to say NO and self-care is often seen as a luxury, instead of a priority. Does this sound famiiar?

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Your hormones need you to slow down

Given how resilient our bodies are, we get used to pushing through. But, we were not designed to operate at such high (chronic) stress levels and in midlife, this lifestyle starts to impact our midsection, there is no way around it. What if your aches and pains, weight gain and lack of energy were simply your body trying to tell you it needs your help?

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I know it is hard to put your needs first

But here is the thing... it is time. And let me tell you a little secret, taking care of yourself does not mean putting everyone else last. In fact, when your cup is full, you have even more energy and love to give to others. This may feel like a big shift, but in order to get the body you want in midlife, we need to start with your priority list (and you must make the list too!)

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The Weight Release Method is everything you need to get long-term results.

No more mid-afternoon cravings and dips in energy levels

No more waking up exhausted, even after a full night of sleep

No more not knowing what to eat and when to eat it. Calorie counting? Measuring your food? No thank you!!

No more spending your entire day putting everyone else's needs first and running out of time to take care of yourself

No more waiting for Monday to get started!

This is NOT just another weight loss program, this is NOT a diet.

  • We help women 50 and older navigating their menopausal years, who have tried a variety of diet solutions without long-term results
  • We help those struggling with stubborn midlife weight gain, tired of poor sleep quality and no energy to enjoy life, unsure of the aging process and ready to release one-size-fits-all crash diets that don't work, especially in midlife
  • We work with women ready to commit to themselves, by following an age-appropriate, female-specific functional plan tailored to your exact needs, that supports your body and your hormones, helps you rewire your food choices and find healthy ways to manage emotional triggers, without relying on sugar, carbs or alcohol

Our goal is to help you release inches from your midsection, finally see the scale go down, feel vibrant & joyous, feel great in your clothes again and confident in your own skin. If that is you, then apply below so we can see if our method is the right fit for you. 

I AM READY!

A Note From Juliana...

I know how it feels to look in the mirror and not feel like yourself anymore, like you and your body are no longer best friends.

I know what it feels to try everything, diets, supplements, workouts, only to feel like nothing works long-term and no one has answers for you.

After years of feeling tired, unwell and overweight, I took matters into my own hands, and in the process, I discovered that no matter how hard I tried, something was missing, and that missing piece was understanding the  ROOT CAUSES of my struggles, which are NOT the same for everyone.

Today, I show women all over the world how to uncover their own root causes, as well as how to solve them by combining BODY and MIND to get to their goal. Now it is your turn!

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Imagine...

  • Getting personalized support and feedback every step along the way, so you don't need to wonder if you are on the right path anymore
  • Having clear, specific steps to take that are in alignment with your goals and desires - as opposed to just ading to your already huge to do list!
  • Knowing how to activate your inner motivator, so you no longer need to worry about losing motivation?!

 

 

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What's Included?

 

#1- The Release Method™ & Healthy Recipes

A step-by-step system to help you balance hormones, master your mindset and discover how to make food work for you! Plus, lifetime access to our recipes app full of gluten-free recipes, with a large focus on low-carb veggies that are super quick and easy to make. 

#2Functional DNA Testing

We use functional DNA testing to uncover the root cause of your struggles and help you customize the plan to your exact needs, no one-size-fits-all plan here!

#36 Months of Personalized Live Support

Bi-weekly live coaching calls with Juliana, where we customize the approach to fit your specific needs and help you expand your mindset and get long-term results. Plus, access to our Meal Prep Social, where we meet virtually from our kitchens to batch cook together and have fun!

#4Access To Our Success Coach

We know that being sure of what to eat is no easy task so we included 6-month private access to our Success Coach, so they can help you build the perfect release food plan for your needs and ensure you are on the right track.

#5Deep Accountability 

A deep level of support and accountability, as well as lifetime access to our community of like-minded women working on living their most vibrant and authentic lives 

Here's What Clients Are Saying...

BARBARA CHAMBERS, 58

"I was able to understand my 'why' for wanting to release excess weight and what were the emotional triggers holding me back."

FULL INTERVIEW

KATHY HIRSCH, 50

"I have changed my routines and lifestyle and believe I have curved the downward health trajectory that I was on. I feel positive, I feel energy, I sleep well, I wake up free from aches and pains, I am taking time for myself without guilt."

FULL INTERVIEW

The Result? 

A body you love that loves you back, energy to spare and tons of confidence to go out there and conquer your dreams.

No more hiding from the world, no more waiting for when/if.... your time is now!

The Result? 

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With the confidence and tools to amet, metus at rhoncus dapibus.  ipsum dolor sit amet, metus at rhoncus dapibus.

How do I know if this is the right approach for me?

Perfect for you if:

  • You're ready to stop counting calories, measuring your portions and feeling like food is the enemy
  • You want results and you are committed to getting it
  • You feel overwhelmed by doing this on your own and wish you had someone to guide you
  • You have tried many diets, supplements and other programs, without much success 
  • You know mindset is huge, but you just don't know how to shift it

Not for you if:

  • You suffer from "excusitis" and is constantly justifying why things don't work for you
  • You aren't willing to show up and be coached
  • You can't invest in yourself and your success
  • You aren't ready to take the necessary steps to move your health to the next level
  • You want a magical solution to weight loss (unfortunately one does not exist!)
I'M READY

LET'S TAKE A LOOK AT WHAT'S INSIDE

MILESTONE 1

Step 1: The Basics

Discover your eating guidelines for body and mind and start the journey of eating delicious foods that get you to your goal

Step 2: Loving Your Fat

Uncover the "job" your body fat is performing and learn how your body is actually trying to help you. Discover how and why we store excess fat and how to eat to release it.

Step 3: Sweet Release

Master your cravings and learn how to measure your blood sugar levels at home. Discover how many carbs to eat and how to carb swap like a pro.

MILESTONE 2

Step 4: The Ins & Outs

Learn to listen to your gut, discover the connection between the gut and your hormones and cleanse your body safely and effectively.

Step 5: Stress Reset

Discover the role stress plays on your weight and get better sleep. Learn why high cortisol leads to weight gain and the steps to balance cortisol naturally

Step 6: Energy Boost

Learn how to support and balance the thyroid naturally, for more energy and vitality, and the steps to feel vibrant and energized

MILESTONE 3

Step 7: Break Plateaus

Hit a plateau? In this module we will cover ways for you to troubleshoot and get back to releasing excess weight naturally

Step 8: Your Plan B

Learn how to maintain your progress when life gets busy by crafting your Plan B and make the Weight Release Shift plan fit your life long-term

Step 9: Get Back On Track

Need a reset? We know life gets busy, so we created a way for you to get back on track easily, after all, you get lifetime access to the curriculum!

OUR AMAZING BONUSES

Life is busy, little to no time to meal prep?

  • Take-30 Meal Planning technique (plan for the week in 30 minutes or less!)
  • Pantry Revamp guide to ensure you replace your staples as needed
  • Cooking Substitutions list to accommodate for your flavour preferences
  • Batch cooking strategy to save you time in the kitchen (2 options available)

 

Lack motivation? Hard to stay consistent?

  • Honour your emotions and uncover your unique blueprint (Inner Priorities)
  • Learn to activate your prefrontal cortex (PFC) for greater focus and consistency
  • Master our cravings release process (no tough love allowed!!)
  • Mindset Mini-Processes to quickly release fears, limiting beliefs and much more

 

Don't like to cook? Journey feels lonely?

  • Our Meal Prep Social events bring our community together, from the comfort of our kitchens, for LIVE batch cooking sessions (did I mention how much fun these are?!)
  • Bi-weekly Master (Your) Mind Group Calls so you can ask questions, spend time with our loving community and feel inspired
  • Exclusive Release Meditations Collection to help you start the day with self-acceptance and end the night in a loving way

Meet The Team - Your Wellness Partners

JULIANA LEAMEN

Juliana is the founder of Naturally Joyous Inc. She is a Board Certified Functional Diagnostic Nutrition Practitioner, University-trained with a Masters In Science, certified as a Functional Genomics Practitioner and trained in Human Behaviour. She is the host of 'Confidence From Within' Podcast and author of the book 'Release - A Woman's Guide To Releasing Weight In Midlife Through Becoming Your Body's Best Friend". She is on a mission to provide a new model of care for weight loss for women during menopause transition and post-menopause, what she calls weight release, moving away from the ‘diet mindset’ and helping women find confidence from within.

KAT GARROD

Kat started her search for better health over thirty years ago and she is a Success Coach for the Weight Release Shift program, providing support and nutritional coaching to our members. In 2003, Kat became a yoga teacher and in 2014 she completed her studies in Holistic Nutrition. As a woman in mid-life, Kat’s focuses on women in their peri-menopause, menopause, and post menopause journey. She knows from personal experience how difficult this transition can be and is passionate about guiding our clients to health and happiness.

Our Exclusive Guarantees

GUARANTEE #1

We won't stop until you get results

Once you become part of the Weight Release Shift community, we care deeply about your success. We offer lifetime access to our curriculum (including ALL future updates), as well as support through our private community for as long as it takes to get to your goals.

GUARANTEE #2

No tough love allowed

We guarantee a safe container of deep support, where we aim to provide you with the highest level of customer service. Our core values are rooted in authenticity, empowerment and hospitality and our number one priority is your emotional safety and wellbeing. We aim to surpass your expectations!

GUARANTEE #3

No one-size-fits-all solution

The main reason dieters fail is that they are told to follow generic solutions that do not address the root cause of each individual. We do this very differently! We use tools to help us assess your unique root cause and we customize the approach to fit your needs, and in the process, help you re-write your weight story.

 

Wait, what's included again?

 

#1- The Release Method™ & Healthy Recipes

A step-by-step system to help you balance hormones, master your mindset and discover how to make food work for you! Plus, lifetime access to our recipes app full of gluten-free recipes, with a large focus on low-carb veggies that are super quick and easy to make. 

#2Functional DNA Testing

We use functional DNA testing to uncover the root cause of your struggles and help you customize the plan to your exact needs, no one-size-fits-all plan here!

#36 Months of Personalized Live Support

Bi-weekly live coaching calls with Juliana, where we customize the approach to fit your specific needs and help you expand your mindset and get long-term results. Plus, access to our Meal Prep Social, where we meet virtually from our kitchens to batch cook together and have fun!

#4Access To Our Success Coach

We know that being sure of what to eat is no easy task so we included 6-month private access to our Success Coach, so they can help you build the perfect release food plan for your needs and ensure you are on the right track.

#5Deep Accountability 

A deep level of support and accountability, as well as lifetime access to our community of like-minded women working on living their most vibrant and authentic lives 

I'M READY TO START!
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More Client Love...

TRACY SHERRIFF, 50

"Having a better understanding of my body and the impact of stress management on my weight has empowered me as I now know what's going on with my body as I age." 

FULL INTERVIEW

LAURA MELNICK, 52

"The one thing I love a lot about your program is the mindset aspect of it. It is the knowledge, it is the learning."

FULL INTERVIEW
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JOIN US IN THE WEIGHT RELEASE SHIFT 

The ONLY weight release program 
you will ever need

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WEIGHT RELEASE SHIFT

APPLY TODAY

Limited Spots Available

  • Apply for your private call with our team
  •  Uncover your biggest weight release roadblock together
  • Map your release journey with ease
  • Get clear on your next step and how to get started
APPLY NOW

 

 

ARE RECIPES PROVIDED?

Yes! We have over 200 recipes included when you enroll!

Once you enroll in the Weight Release Shift, you will receive your own MealGarden app, where you can access your recipes portal, create grocery lists and plan your meals for the week. Plus, there are new recipes added all the time, which you will continue to get access to, lifetime!

Commonly Asked Questions