RANKED AT THE TOP 3% OF PODCASTS GLOBALLY

Confidence From Within

'Confidence From Within' is a show dedicated to changing the weight loss conversation for women in midlife, so you can exit the comparison trap, release the negative mind-chatter and rediscover your self-worth.

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We help you master your mind, so you can love your body.

Join Juliana every Friday for a combination of solo episodes and hand-selected experts on your favorite podcast player. Gain a fresh perspective on how to activate your inner motivator, exit the comparison trap, create life-changing shifts in self-worth and of course, find confidence from within!

After all... great things never come from comfort zones!

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Hey, I'm Juliana

HOST OF 'CONFIDENCE FROM WITHIN'

I am a Board Certified Functional Diagnostic Nutrition Practitioner, author and podcaster.

I am on a mission to provide a new, better model of care for weight loss in midlife, what I call weight release, moving away from the ‘diet mindset’ and changing how you look at the scale and the mirror.

Weight release is an internal game and this podcast is my gift to you, so you can challenge your old beliefs, make life-changing perspective shifts and find confidence from within.

WATCH THE FREE TRAINING

'The 3 Weight Loss Myths Of Midlife'

Uncover what is going on, discover Juliana's exact step-by-step system to release weight in midlife, rewire your choices and regain your confidence & self-worth.

WATCH NOW →

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Love this approach ❤️ Insightful and encouraging, Juliana dives into the mindset behind weight release. She uses her background as a nutritionist to give women hope and confidence!

- Noguiltmom

Authentic and Resonating - Juliana speaks in such a relatable and authentic way about healthy and transformational approaches to “weight release.” A naturally joyous listen!

- Lizzie Brayton

Amazing! I really enjoy this podcast and your approach to confidence . We have to work on ourself within before we can give ourself to the world . So spot on and I am hooked

- Zsquare

Great show! I love this podcast! I’m so happy to have stumbled upon this show! Juliana is warm and her approach to weight release is so awesome! You’ve got to listen to this if you’re a woman over 40!

- SteenberghBC