Free resources to get you
started
Learn to adopt a mindset of release, balance hormones naturally, re-ignite your confidence and love what you see in the mirror.
Start Your Release Journey
- Podcast Episodes
- Free Self-Assessment
- Exclusive Trainings
- And much more!
Podcast
Confidence From Within
Let's change the weight loss conversation for women in midlife. Learn to exit the comparison trap, release the negative mind-chatter and rediscover your self-worth.
Self-Assessment
Your Weight Loss Blockers
If you have tried it all, but the scale just won't budge, it is time to uncover the REAL reasons for your weight loss resistance. Complete your free self-assessment today
YouTube
Watch Videos & Meditations
Discover mind-body strategies for weight release during peri-menopause and post-menopause. Let's make weight release available to women everywhere!
Masterclass
The 3 Weight Loss Myths
In this value-packed training, learn the 3 key hormones to balance in midlife, uncover what is keeping you from getting the body you want. and what to do about it.
'Release' Book
Get One Free Chapter
Juliana wrote this book for women to read BEFORE your next diet! Sign up to get a free chapter and join women from around the world on becoming your body’s best friend in midlife!
Video Series
The Wealthy Woman
Health is wealth. If you are a busy professional, it is time to discover the mind-body-business connection so you can look and feel like a million bucks, no matter how busy life gets
Listen to the podcast
'Confidence From Within' podcast is a show dedicated to changing the weight loss conversation for women in midlife, so you can exit the comparison trap, release the negative mind-chatter and rediscover your self-worth.
LISTEN HERE